While we’re equipped to crush it at work, no one teaches us how to get smart with what we put in our bodies, budget our money around food, or navigate a grocery store and our kitchens.
Every day starts with a million tasks on our mind: Shower. Brush your teeth. Quickly throw on an outfit for work. Answer work emails. Grab a coffee and a breakfast sandwich from your local corner store.
Scarf your food down before you get to work. Sit at your desk, do your job (and do it well). Inhale a salad from down the street. Guzzle water. Get home exhausted. Order takeout. Pass out. Repeat.
Here's the thing: our bodies were made to be fine-dined + fueled.
It's time to leave the confusion and stress behind for good and learn how to have the best relationship with food, without ever breaking the bank.
You are here because there’s something inside of you begging to be seen, and you know something needs to change...
Scratch that - imagine how it would feel to break the current cycle...
✓ Own Your Relationship with Food
You’re going to own your relationship with food, once and for all.
✓ Save Money Each Week
You’ll learn how to spend less than $150/week (~$7 a meal) on food, and have the funds to spend your moola on whatever your heart desires.
✓ Look Good, Feel Amazing
Not only will you look good - but you will FEEL UNSTOPPABLE: whatever you want is yours for the taking.
For the badass hustler who refuses to accept that gaining weight is "just a part of getting older," and not feeling 100% all the time is "just how it is" - here is how we will do this together.
How does Weight Loss for Go-Getters work?
When you join Weight Loss for Go-Getters, you will receive 3 months of coaching, education, and support from me.
At the end of these 3 months, you will:
+ lose the weight you've been wanting to get rid of for years
+ build a strong relationship with food and yourself
+ learn how to take control of any & every situation including eating out at a restaurant, traveling for work, and FOMO
+ mastering how to meal prep food that TASTES GOOD & costs you less than $150/week
Take a look at the Weekly Breakdown:
*hint hint - click on each box to get more details about the week
Week 1: Macros, Nutrition Labels + Portion Sizes
Week 2: Navigating Grocery Shopping + Confidence While Eating Out
Week 3: Cooking Basics + Alcohol Intake
Week 4: Water Tips, Fridge Organization + Relationship with Yourself
This program will teach you not only how to lose weight from a nutritional standpoint, but how to build a strong relationship with food, yourself, and how to live your best life.
Week 5: Confidence When Traveling + The Art of Snacking
Week 6: Sweets + Social Situations
Week 7: Mentality Around the "Cheat Meal" + Your WHY
Week 8: How to Eat like a BO$$ + Listening to Your Body
After completing this program, you will be able to look at food and make real-time decisions on what best fits your health goals - you won't ever have to guess again.
Week 9: Sleep + Stress
Week 10: Weekly Meal Plans + Organization
Week 11: Time Management + Staying on Track
Week 12: How to Handle “Falling off the Wagon” + Celebration
Meet your Coach:
Jackie Cherkas
I battled with my weight for 10+ years.
Throughout my life, food was always the center of my world. My entire family is from Ukraine, which means we are ALWAYS around food. You name it, for any celebration, promotion, birthday, or just good old bonding time, we were ordering takeout. Food was my home. I loved it so much I became a food blogger.
After graduating college, I started working in a fast-paced, high-stress tech environment. I loved it, but all of my time and energy went into work. I didn’t know a thing about eating healthy, what to eat during the day, or what to order when I was out with friends... within months, I gained 30 pounds.
As a young adult I was overweight, and I had no idea what to do about it - I didn’t even know where to start.
When I moved to New York, my food blogging passion project turned into a full-blown career. My life sounded amazing: I was getting treated to the best restaurants and my favorite brands were sending me incredible food. The glitz and glam was there, but the confidence and happiness in my own skin was not.
I took a step back from food blogging; my desire for wanting to feel good outweighed everything else.
I told myself there had to be a way to lose weight in a sustainable, healthy, and natural way. So I did the research, I applied what I learned, and the results were mind-blowing: I lost 30 pounds in three months and never looked back.
I became so deeply passionate about weight loss, I went to school to learn the ins and outs of nutrition, and became a Functional Nutritional Therapy Practitioner. On top of working 60 hours a week, I studied 40 hours a week. I did it because I truly believe there is no better feeling in the world than feeling POWERFUL in your own skin, and I wanted to help other people feel the way I do.
At its core, food changed my life in more ways that I can count. Food continues to heal me day-in and day-out and it fuels me to be the best version of myself every single day.
What can be more powerful than that?
Testimonials
Inbar
Personal Stylist | Fashion #GoalGetter
“Over the last couple of years, I gained so much weight and no matter what I did to try and lose it, I couldn't follow through. I used my crazy schedule as an excuse as to why I couldn't do it.
Melody
Private Client Associate | Law #LivingHerBestLife
“I was cautiously optimistic to join Jackie’s program as my husband and I are always on the go and love to travel and eat out. I don’t have all the time in the world so I was skeptical on how I could do it all: meal prep, work, travel, and still lose weight.
I am blown away. Jackie’s program provides you with the tools to enjoy your life and continue your lifestyle all while feeling good. This is the first program where I never felt like I was dieting. I was traveling or eating out for over half the program and I still lost weight and more importantly, felt great. As a side effect of me doing this program, my husband lost weight as well.
I was also struggling with digestive issues prior to the program which all magically went away. With Jackie’s program, something just clicked and I have never felt better. Both my husband and I love Jackie’s recipes so much we’re printing a cookbook to have forever.
I could not recommend this program more, it’s the best program money can buy. If you want to create better habits around food, learn more about nutrition, and lose weight for good, sign up!!"
This program is for you if...
✓ You're a successful, badass hustler who doesn’t have all the time in the world to learn about nutrition but wants to take ownership of their relationship with food.
I get it. You have a work-hard, play-hard mentality and you don’t have all day to learn about nutrition - I’ve done the hard work for you and will show you the best way to get it done.
✓ You're ready to put yourself first.
You’re committed to losing the weight for good and investing time and energy into your biggest asset: you.
✓ You’re ready to suit up, get down, and get smart about spending money on food.
Stop spending countless hours looking up recipes, getting lost in the grocery store, and overspending on ordering out.
Testimonials
Sahr
Sales Enablement | Tech #MealPrepLover
“I joined this program because my lifestyle is filled with social events, fun travels and going out to eat; I work from home for a tech company and I wanted something that was manageable with my on the go lifestyle that still allowed me to enjoy my life.
Julia
Controller | Finance #FinanceLeader
“12 weeks ago I thought I started a diet... I was totally wrong. This program is NOT A DIET. This is the real deal lifestyle shift I didn’t know I needed.
This program isn’t just for millennials - it’s for everyone who has a goal of losing weight and keeping it off for good. It fits my lifestyle as I am BUSY AF with work, kids, life, and I love to go out and eat. I check a lot of the same boxes many women my age check. I thought I knew how to “diet,” I workout a lot, and I already ate “healthy.” I’m also in the pre-menopausal age where most women put on weight and have no idea how to take it off.
During the program, the group met weekly, discussed our wins, and celebrated each other and ourselves. Jackie was there every step of the way and I couldn’t have asked for a better coach.
My take-aways: This was an easy fix to my lifestyle. It was small tweaks that made a big impact. Additionally, this has led to gains in my workouts - more stamina during cardio days and significantly heavier weights on my weight days. My body has changed tremendously. The bloating is gone and the definition is coming in.
This program was absolutely for me and will be for you too! This is my life now 🎉"
Investment Options
Testimonials
Gabe
Operations Manager | Tech #TechLeader
“For years I have had trouble maintaining a healthy weight, often fluctuating up and down and trying whatever fad diet is out there.
Since working with Jackie, I’ve been able to have a much healthier relationship with food and keep my weight stable.
Whenever I have any questions about a new food company, meal plan, or recipe idea, I can always come to Jackie for informed feedback on the nutritional value of anything I want to try. She is also a great motivator!
And her recipes are delicious too. I cannot recommend her more for any of your health and wellness needs.”
Abi
Co-Founder | Luxury Real Estate #FinancePro
“I had been putting off joining a typical weight loss program because I haven’t had the typical struggle with weight loss. When Jackie and I first spoke, I told her what I was really interested in was eating in a way that made me feel better. From the very beginning, Jackie understood my unique goals and immediately adapted her recommendations to focus on my specific needs.
This shouldn’t in any way take away from the fact that if you are looking for weight loss help this is a brilliant program. Jackie does an amazing job of simplifying what I like to call “the secret everyone but me seems to know.”
She is patient, thorough and spends 1-on-1 time with all of her clients to make sure that their specific lifestyle is taken into account. I have always been “in control” of my weight but now more than ever I feel empowered and in control of my nutritional intake."
